"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." ~ William Faulkner Lauf-Club We have a world class training team who is focused on helping you hit your fitness goals. Open 7 Days A Week. learn more The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be. 14
